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90-Second Keto Mug Bread

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A quick and easy low-carb mug bread recipe that takes just 90 seconds to microwave, perfect for busy mornings or a tasty snack.

  • Total Time: 3.5 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1/4 cup almond flour
  • 1/4 tsp baking powder
  • 1 large egg
  • 1 tbsp melted butter
  • Salt to taste

Instructions

  1. In a microwave-safe mug, mix the almond flour, baking powder, and a pinch of salt.
  2. Add the egg and melted butter, then stir until combined.
  3. Microwave on high for 90 seconds.
  4. Let it cool for a minute before removing it from the mug, and enjoy your quick low-carb bread.

Notes

Store any leftovers wrapped in plastic wrap or foil in the refrigerator. Reheat in the microwave before serving.

  • Author: maria
  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Category: Side Dish
  • Method: Microwaving
  • Cuisine: Keto
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 186mg