Ingredients
Scale
- 1 head of cauliflower, riced
- 1/2 cup onion, finely chopped
- 2 eggs
- 1/4 cup shredded cheese (optional)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Combine the riced cauliflower, onion, eggs, cheese (if using), garlic powder, salt, and pepper in a bowl.
- Mix well until fully combined.
- Form the mixture into small patties.
- Spray the air fryer basket lightly with olive oil.
- Place the patties in the basket in a single layer, without overcrowding.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm.
Notes
Squeeze out any excess moisture from the riced cauliflower for the best crispy texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg