Ingredients
Scale
- 1 large tortilla
- 1 ripe avocado, mashed
- 1 cup cooked chicken, shredded
- 1/2 cup lettuce, shredded
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- Salt and pepper to taste
- Optional: lime juice, cheese
Instructions
- Spread the mashed avocado evenly over the tortilla.
- Layer the shredded chicken, lettuce, cherry tomatoes, and cucumber on top of the avocado.
- Season with salt, pepper, and optional lime juice.
- Sprinkle cheese if desired.
- Roll the tortilla tightly to enclose the filling.
- Cut in half and serve immediately or wrap for a portable meal.
Notes
For best results, choose ripe avocados and consider using whole grain tortillas for an added health boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 60mg