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BBQ Chicken Skewer Salad

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A delicious and colorful salad featuring grilled chicken and fresh vegetables, topped with a herby ranch dressing, perfect for summer meals or quick weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 2 bell peppers, diced
  • 1 red onion, diced
  • 1 zucchini, sliced
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • Wooden or metal skewers
  • Ranch dressing
  • Fresh herbs (like parsley and dill)

Instructions

  1. Preheat the grill.
  2. In a bowl, combine cubed chicken, diced bell peppers, red onion, and zucchini.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Thread chicken and veggies onto skewers.
  5. Grill skewers for about 10-15 minutes, turning occasionally, until chicken is cooked through.
  6. Meanwhile, prepare the homemade herby ranch dressing by mixing ranch dressing with fresh herbs.
  7. Serve the skewers over a bed of greens and drizzle with the herby ranch dressing.

Notes

Soak wooden skewers in water for 30 minutes before grilling to prevent burning. Mix different vegetables for variety.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg