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Easy Keto Oatmeal

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A simple and tasty low-carb breakfast alternative using chia seeds and almond milk.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Sweetener to taste (like stevia or erythritol)
  • Optional toppings: nuts, seeds, or low-carb berries

Instructions

  1. In a medium saucepan, combine the almond milk, chia seeds, cocoa powder, and vanilla extract.
  2. Heat the mixture over medium heat while stirring continuously until it thickens to your desired consistency.
  3. Sweeten to taste and remove from heat.
  4. Serve warm in a bowl and add your choice of toppings.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of almond milk if needed.

  • Author: maria
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 1g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg