Description
These high-protein, flourless cottage cheese pancakes are fluffy, delicious, and naturally gluten-free. Perfect for breakfast or a post-workout meal!
Ingredients
“1 cup full-fat cottage cheese”,
“3 large eggs”,
“1/4 cup rolled oats or oat flour (optional)”,
“1/2 tsp baking powder”,
“1/4 tsp vanilla extract (optional)”,
“Pinch of salt”,
“Butter or oil for skillet”,
“Fresh berries and powdered sugar for topping (optional)”
Instructions
“Blend or mix cottage cheese, eggs, oats, baking powder, vanilla, and salt.”,
“Preheat and grease a skillet over medium heat.”,
“Pour 1/4 cup batter per pancake.”,
“Cook 2-3 minutes until bubbles form.”,
“Flip and cook 1-2 more minutes until golden.”,
“Serve warm with toppings of choice.”
Notes
“Optional oats add structure but can be left out for a fully flourless version. Adjust batter thickness as needed.”,
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 130mg
Keywords: cottage cheese pancakes", "high protein pancakes", "gluten-free breakfast