Ingredients
Scale
- 1 cup fresh vegetables (like bell peppers or carrots)
- 1 cup cooked beans (such as black beans or chickpeas)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley)
- Tortilla chips or whole grain crackers for serving
Instructions
- Wash your fresh vegetables and chop them into small pieces.
- In a large bowl, combine the chopped vegetables and cooked beans.
- Drizzle the olive oil over the mix and stir well.
- Add salt and pepper to taste, then mix in the fresh herbs.
- Serve the mixture with tortilla chips or whole grain crackers.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Use seasonal vegetables for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg