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Healthy and Flavorful Salad

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A colorful and nutritious salad packed with fresh vegetables and proteins, perfect for lunch or dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup chopped vegetables (e.g., cucumber, bell pepper, cherry tomatoes)
  • 1 cup cooked chicken or chickpeas
  • 1/4 cup feta cheese or avocado
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, add the mixed greens.
  2. Chop the vegetables of your choice and add them to the bowl.
  3. If using, add the cooked chicken or chickpeas for extra protein.
  4. Crumble the feta cheese or add avocado on top.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Drizzle the dressing over the salad.
  7. Toss everything gently to coat the ingredients with dressing.
  8. Serve immediately or refrigerate for later.

Notes

Store leftovers in an airtight container, keeping the dressing separate to maintain the crispness of the greens.

  • Author: maria
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg