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Healthy Sweet Potato Hash Browns

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A nutritious and delicious twist on traditional hash browns made with sweet potatoes and onions. Perfect for breakfast or as a side dish.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes
  • 1 small onion
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional toppings: avocado, eggs, or salsa

Instructions

  1. Peel and grate the sweet potatoes using a box grater or food processor.
  2. Finely chop the onion.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add the grated sweet potatoes and chopped onion to the skillet.
  5. Season with salt and pepper.
  6. Spread the mixture evenly in the skillet and cook for about 5-7 minutes until browned.
  7. Flip the hash browns and cook for an additional 5-7 minutes until crispy.
  8. Serve with optional toppings like avocado, eggs, or salsa.

Notes

For best results, grate the sweet potatoes finely and don’t overcrowd the skillet. Customize with spices and vegetables as desired.

  • Author: maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg