Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups kale or spinach, chopped
- 1 lemon, juiced
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions, carrots, and celery; sauté until softened, about 5-7 minutes.
- Stir in the garlic, and cook for another minute.
- Pour in the vegetable broth, and add oregano, thyme, salt, and pepper.
- Bring to a boil, then reduce heat to a simmer for 15 minutes.
- Add kale or spinach, and simmer until wilted, about 5 minutes.
- Stir in the lemon juice before serving. Enjoy warm.
Notes
Use fresh vegetables for better flavor. Adjust herbs and seasoning to taste. Additional lemon can enhance freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg