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Keto Banana Pudding

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A delightful, creamy dessert that satisfies your sweet tooth while fitting into a low-carb lifestyle.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 ripe bananas
  • 2 cups unsweetened almond milk
  • 1/4 cup sweetener (erythritol or monk fruit)
  • 1/4 cup coconut cream
  • 1/4 cup peanut butter (optional for variation)
  • 1 teaspoon vanilla extract
  • 2 tablespoons cornstarch (or keto-friendly thickener)
  • Pinch of salt

Instructions

  1. Combine almond milk, sweetener, and a pinch of salt in a saucepan. Heat over medium heat, stirring until the sweetener dissolves.
  2. Mix cornstarch with a bit of cold almond milk to form a slurry, then add to the saucepan.
  3. Cook while stirring constantly until the mixture thickens.
  4. Remove from heat and stir in vanilla extract and coconut cream.
  5. Mash the bananas and fold them into the pudding mixture.
  6. Mix in peanut butter for variation until smooth.
  7. Pour the pudding into serving dishes and refrigerate for at least 1 hour to set before serving.

Notes

Serve cold and top with extra banana slices or whipped coconut cream for added flair. Adjust sweetness to your preference.

  • Author: maria
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American
  • Diet: Dairy-Free, Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg