Ingredients
Scale
- 4 cups vegetable broth
- 1 cup cooked chicken breast or tofu
- 2 cups assorted vegetables (carrots, spinach, zucchini)
- 1 can beans or 1 cup lentils
- 1 teaspoon thyme
- 1/2 teaspoon pepper
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped vegetables and sauté until tender.
- Stir in cooked chicken or tofu.
- Add vegetable broth and beans or lentils.
- Season with herbs and spices.
- Bring the soup to a gentle boil.
- Simmer for 15-20 minutes until everything is heated through.
- Taste and adjust seasoning as needed.
- Serve hot in bowls, optionally topped with fresh herbs.
Notes
Use fresh ingredients for the best flavor. Experiment with different vegetables to keep the soup exciting. Don’t skip the herbs and spices for enhanced taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low Calorie, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg