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Low-Carb High-Protein Power Bowl

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A hearty, low-carb, high-protein power bowl made with lean ground meat, cabbage, and sesame flavors. Perfect for a healthy, filling meal in under 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale

1 lb ground beef, chicken, or turkey (halal-certified)

½ head cabbage, shredded

1 medium onion, diced

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp soy sauce (ensure halal-certified)

1 tsp sesame oil

½ tsp ground black pepper

1 tsp chili flakes (optional, for spice)

1 tbsp toasted sesame seeds (for garnish)

Instructions

Heat olive oil in a large skillet over medium heat.

Add onion and garlic, sauté until fragrant.

Add ground meat and cook until browned and fully cooked.

Stir in shredded cabbage, soy sauce, sesame oil, pepper, and chili flakes.

Cook until cabbage is tender but still slightly crisp.

Transfer to serving bowls and sprinkle sesame seeds on top.

Notes

For extra protein, top with a fried egg. Don’t overcook the cabbage to keep a nice crunch.

  • Author: chef Adam
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 75mg