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Mediterranean Chicken Bowl

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A vibrant and healthy Mediterranean bowl packed with grilled chicken, colorful vegetables, and a light dressing.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 lb chicken breast, grilled and sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or basil) for garnish

Instructions

  1. In a large bowl, combine cooked quinoa, grilled chicken, cherry tomatoes, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the quinoa mixture and toss to combine.
  4. Top with feta cheese and olives.
  5. Garnish with fresh herbs.
  6. Serve immediately or store in the fridge for meal prep.

Notes

For extra flavor, add a squeeze of fresh lemon juice before serving. It can also be paired with a fresh green salad or pita bread.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg