Ingredients
Scale
- 8 oz pasta (e.g., penne or fettuccine)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 carrot, julienned
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese (optional)
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add bell pepper, zucchini, broccoli, and carrot; cook until tender, about 5-7 minutes.
- Stir in cherry tomatoes and cook for an additional 2 minutes.
- Season vegetables with salt and pepper.
- Add cooked pasta to the skillet and toss to combine.
- Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.
Notes
Use seasonal vegetables for the best flavor and freshness. Don’t overcook the veggies to maintain a crunchy texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg