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Pineapple Teriyaki Chicken

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A delightful dish combining tender chicken, sweet pineapple, and colorful vegetables in a savory teriyaki sauce. Quick to prepare, it’s a perfect crowd-pleaser.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup pineapple chunks
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 bell pepper, diced
  • 1 onion, diced
  • Salt and pepper to taste
  • Cooked rice for serving
  • Pineapple halves for serving

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Add bell pepper, onion, and pineapple chunks, cooking until vegetables are tender.
  4. Stir in teriyaki sauce and cook for an additional 2 minutes.
  5. Serve the chicken mixture in pineapple halves over cooked rice.

Notes

Ensure not to overcook the chicken; it should be juicy and tender. You can add more vegetables for added nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg