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Southwest Sweet Potato, Black Bean and Rice Skillet

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A colorful and nutrient-packed skillet dish featuring sweet potatoes, black beans, and rice, perfect for a quick and hearty vegetarian dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 cup cooked rice (brown or white)
  • 1 bell pepper, diced (any color)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and bell pepper. Sauté for about 5 minutes, until soft.
  3. Stir in the garlic, chili powder, and cumin. Cook for another minute until fragrant.
  4. Add the diced sweet potatoes to the skillet. Continue to cook, stirring occasionally, for about 10-12 minutes or until they are tender.
  5. Mix in the black beans and cooked rice. Season with salt and pepper to taste.
  6. Cook everything together for an additional 5 minutes, stirring well to combine.
  7. Once heated through, remove from the heat and garnish with fresh cilantro before serving.

Notes

For added creaminess, top with avocado slices or a dollop of sour cream. This dish can be made ahead of time and stored in the fridge.

  • Author: maria
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg