Cottage Cheese Chips: High-Protein, Low-Carb Crunch for Guilt-Free Snacking

If you’ve ever looked for a crunchy snack that’s both satisfying and healthy, look no further than cottage cheese chips. These low-carb, high-protein crisps are simple to make, need only a few ingredients, and are surprisingly addictive. Whether you’re using the oven or an air fryer, these cheesy delights are an easy upgrade from regular chips—and they’re packed with nutrition, not empty calories.

Ideal for anyone on a keto, low-carb, or high-protein diet, cottage cheese chips are one of the most exciting ways to repurpose a fridge staple.

Why You’ll Love Cottage Cheese Chips

A Protein-Rich Snack That’s Actually Crispy

Cottage cheese may not seem like chip material at first, but when baked or air-fried, its water content evaporates, leaving behind lacy, golden crisps. Each bite delivers protein without the heaviness of traditional fried snacks. Add your favorite seasonings, and these chips easily become your go-to savory fix.

Customizable and Kid-Approved

One of the best parts of this recipe is its flexibility. You can keep it simple or spice it up. Toss on garlic powder, ranch seasoning, paprika, or even a sprinkle of parmesan cheese. These chips are also a fun way to get kids to enjoy more protein, especially if served with their favorite dip.

Ingredients and Directions

Ingredients

Here’s what you’ll need to make these crunchy cottage cheese chips:

• 1 cup cottage cheese (small curd works best)
• Optional seasonings:
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Paprika, ranch, or everything bagel seasoning (choose your favorite)

Directions

Follow these steps to transform your cottage cheese into crispy, protein-packed chips:

1. Preheat the Heat Source
   Preheat your oven to 350°F (175°C), or if using an air fryer, set it to 325°F (160°C).
2. Prepare the Surface
   Line a baking sheet or air fryer tray with parchment paper to prevent sticking.
3. Scoop and Shape
   Spoon 1 to 2 tablespoon-sized mounds of cottage cheese onto the tray. Flatten each into a thin, even circle using the back of the spoon.
4. Add the Flavor
   Sprinkle your chosen seasonings over each mound. A combination of garlic powder, onion powder, and Parmesan adds amazing flavor and extra crispiness.
5. Bake or Air Fry
   • Oven: Bake for 25 to 35 minutes, until the edges are golden brown.
   • Air Fryer: Cook for 12 to 15 minutes, checking for crispness near the end.
6. Cool Completely
   Allow the chips to cool fully before removing from the parchment. They’ll crisp up even more as they cool.

Serve them plain, with guacamole, hummus, or any savory dip. They also store well in an airtight container for a couple of days.

Tips and Variations for the Perfect Chip

Amp Up the Crunch

For extra crisp chips, use a thinner layer of cottage cheese and let them bake a little longer—just keep an eye on the color. A golden brown hue usually means they’re perfectly done.

Sweet & Savory Options

While savory flavors are most common, you can try a sweet twist too. Sprinkle cinnamon and a touch of stevia or monk fruit sweetener for a dessert-like chip. They pair beautifully with Greek yogurt dips.

Cottage Cheese Chips: High-Protein, Low-Carb Crunch for Guilt-Free Snacking

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• Author: chef david
• Total Time: 30 minutes
• Yield: 12–15 chips

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Description

These high-protein cottage cheese chips are crunchy, cheesy, and low in carbs. A perfect guilt-free snack that’s oven or air fryer friendly.

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Ingredients

– 1 cup cottage cheese (small curd preferred)

– 2 tbsp Parmesan cheese, grated (optional)

– 1/4 tsp garlic powder

– 1/4 tsp onion powder

– Optional: paprika, ranch, or everything bagel seasoning

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Instructions

 

1. Preheat oven to 350°F (175°C) or air fryer to 325°F (160°C).

2. Line tray with parchment paper.

3. Scoop 1–2 tbsp of cottage cheese onto tray and flatten into thin circles.

4. Sprinkle desired seasonings on top.

5. Bake for 25–35 minutes (oven) or air fry 12–15 minutes until golden and crisp.

6. Cool completely before removing for maximum crunch.

Notes

Thinner mounds produce crispier chips. Great served with dips or eaten on their own.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Snacks
• Method: Baked or Air Fried
• Cuisine: American

Keywords: cottage cheese chips, low-carb chips, high-protein snack, oven chips, keto snack diet: Low-Carb, High-Protein, Gluten-Free