When you need a meal that’s quick, satisfying, and full of flavor, these chicken avocado wraps are the answer. They’re light yet filling, creamy yet crunchy, and perfect for both lunch and dinner. With juicy chicken, creamy avocado, crisp lettuce, and a tangy yogurt-based sauce, every bite feels fresh and wholesome. Best of all, they take just minutes to prepare, making them ideal for busy days.
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Delicious Chicken Avocado Caesar Wrap 5 Min Make
Juicy chicken, creamy avocado, and crisp lettuce wrapped in a soft tortilla with a tangy garlic-lemon sauce. Quick, healthy, and satisfying.
- Total Time: 20 mins
- Yield: 2 servings
Ingredients
2 large flour tortillas (or whole wheat wraps)
2 cooked chicken breasts, grilled or pan-seared, sliced
1 large avocado, sliced
1 cup romaine lettuce, shredded
½ cup cucumber, thinly sliced (optional for crunch)
2 tbsp Greek yogurt or light mayo
1 tbsp lemon or lime juice
1 tsp garlic powder
½ tsp black pepper
Salt to taste
Instructions
Prepare Sauce – In a small bowl, mix Greek yogurt (or mayo) with lemon juice, garlic powder, salt, and pepper.
Layer Wraps – Lay tortillas flat. Spread sauce evenly over each.
Assemble Filling – Add sliced chicken, avocado, lettuce, and cucumber.
Roll & Secure – Fold sides of tortilla inward, then roll tightly into a wrap.
Optional Toasting – Grill the wrap on a skillet for 1–2 minutes per side until lightly golden and warm.
Serve – Slice in half and enjoy immediately!
Notes
Warm tortillas slightly before rolling for flexibility. Store fillings separately if making ahead. Add bell peppers or carrots for extra crunch.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: No-Cook / Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
why make this recipe
This recipe strikes the perfect balance between convenience and nutrition. You can whip it up in just 20 minutes using simple ingredients you likely already have on hand. It’s versatile enough to serve as a light dinner, a meal prep option, or a portable lunch. Plus, the combination of protein-rich chicken and healthy fats from avocado keeps you full and energized for hours.
how to make Chicken Avocado Wraps
Making these wraps couldn’t be simpler. A creamy garlic-lemon sauce ties the ingredients together, adding just the right amount of tang. The chicken provides protein, avocado adds creaminess, and lettuce brings a crisp bite. You can serve them fresh or grill them briefly for a warm, toasty version.
Ingredients:
- 2 large flour tortillas (or whole wheat wraps)
- 2 cooked chicken breasts, grilled or pan-seared, sliced
- 1 large avocado, sliced
- 1 cup romaine lettuce, shredded
- ½ cup cucumber, thinly sliced (optional for crunch)
- 2 tbsp Greek yogurt or light mayo
- 1 tbsp lemon or lime juice
- 1 tsp garlic powder
- ½ tsp black pepper
- Salt to taste
Directions:
- Prepare Sauce – In a small bowl, mix Greek yogurt (or mayo) with lemon juice, garlic powder, salt, and pepper.
- Layer Wraps – Lay tortillas flat. Spread sauce evenly over each.
- Assemble Filling – Add sliced chicken, avocado, lettuce, and cucumber.
- Roll & Secure – Fold sides of tortilla inward, then roll tightly into a wrap.
- Optional Toasting – Grill the wrap on a skillet for 1–2 minutes per side until lightly golden and warm.
- Serve – Slice in half and enjoy immediately!
how to serve Chicken Avocado Wraps
These wraps are best served fresh for maximum crunch and creaminess. Pair them with a side of roasted veggies, sweet potato fries, or a light salad. They also make a great grab-and-go option for work or school lunches.
how to store Chicken Avocado Wraps
If making ahead, prepare all components separately and assemble just before eating to prevent sogginess. Store cooked chicken and chopped veggies in airtight containers in the fridge for up to three days. Avocado is best sliced fresh, but you can toss it in lemon juice to slow browning.
tips to make Chicken Avocado Wraps
- Warm the tortillas slightly before rolling to make them more pliable.
- Add extra crunch with sliced bell peppers or shredded carrots.
- Grill the wrap after rolling for a crispy outer layer.
- Use rotisserie chicken for a quick shortcut.
variation
Swap chicken with turkey, shrimp, or even falafel for a vegetarian option. You can also use hummus instead of yogurt sauce for a Mediterranean twist.
FAQs
Can I make these wraps ahead of time?
Yes, but for best texture, assemble just before eating. Store fillings separately.
What tortillas work best?
Large flour or whole wheat tortillas work best, but spinach or gluten-free wraps are also great.
Can I make these wraps dairy-free?
Yes, simply replace the yogurt or mayo with a dairy-free alternative.