Cottage cheese pancakes are one of those recipes that surprise people. They’re golden, tender, and incredibly fluffy, yet they don’t rely on traditional flour. Packed with protein, light on carbs, and ready in minutes, these pancakes make breakfast both delicious and nutritious.
Whether you’re following a healthy lifestyle, looking for bariatric-friendly recipes, or simply want to sneak in extra protein at breakfast, this recipe is a keeper.
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Fluffy Flourless Cottage Cheese Pancakes – Light, Quick & Protein-Packed!
Fluffy, flourless cottage cheese pancakes that are high in protein, low in carbs, and ready in minutes. A light and satisfying breakfast option.
- Total Time: 15 minutes
- Yield: 6 pancakes
Ingredients
1 cup cottage cheese (full-fat or low-fat)
3 large eggs
¼ cup oat flour (or blended rolled oats)
½ tsp baking powder
½ tsp vanilla extract (optional)
Pinch of salt
Butter or oil for greasing the pan
Instructions
Blend cottage cheese, eggs, oat flour, baking powder, vanilla, and salt until smooth. Batter will be slightly thick.
Heat a non-stick skillet over medium and grease lightly with butter or oil.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form. Flip and cook 1–2 more minutes until golden.
Serve warm with fruit, yogurt, honey, or nut butter.
Notes
For extra fluff, let batter rest 5 minutes before cooking. Swap oat flour with almond flour for a keto-friendly version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Healthy Recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 90
- Sugar: 2g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 75mg
why you’ll love fluffy flourless cottage cheese pancakes
These pancakes are a wholesome twist on a classic breakfast favorite. The cottage cheese creates a creamy texture, while the oat flour adds lightness without heaviness. They’re sweet enough for kids to enjoy yet balanced enough for adults who want something satisfying but not indulgent.
If you’re into healthy comfort food, don’t miss these Apple Pie Bombs crispy on the outside, gooey on the inside, and perfect for dessert or snacking.
how to make fluffy flourless cottage cheese pancakes
Making these pancakes is simple and quick. You’ll only need a blender (or a mixing bowl and whisk) and a non-stick skillet.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 3 large eggs
- ¼ cup oat flour (or blended rolled oats)
- ½ tsp baking powder
- ½ tsp vanilla extract (optional)
- Pinch of salt
- Butter or oil for greasing the pan
Directions
- Make the Batter
Blend cottage cheese, eggs, oat flour, baking powder, vanilla, and salt until smooth. Batter should be slightly thick. - Preheat the Pan
Heat a non-stick skillet over medium. Lightly grease with butter or oil. - Cook the Pancakes
Pour ¼ cup batter per pancake onto the skillet. Cook 2–3 minutes until bubbles form and edges look set. Flip and cook 1–2 minutes more until golden. - Serve Warm
Enjoy with fruit, yogurt, honey, or nut butter drizzle.
tips for success
- Blend batter until smooth for the fluffiest texture.
- Use medium heat to avoid burning while ensuring the pancakes cook through.
- For extra fluff, let the batter rest for 5 minutes before cooking.
creative variations
- Keto-Friendly: Swap oat flour with almond flour or coconut flour for fewer carbs.
- Sweet Treat: Add mini chocolate chips or blueberries to the batter.
For another bite-sized fall treat, try these Pumpkin Pie Cookies cozy, spiced, and perfect for seasonal snacking.
serving suggestions
- Stack pancakes high and top with Greek yogurt and fresh berries.
- Drizzle with honey, maple syrup, or nut butter for a sweet finish.
- Serve with scrambled eggs and avocado for a complete protein-packed breakfast.
storing leftovers
Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave. For longer storage, freeze with parchment between pancakes and reheat from frozen.