There’s nothing more comforting than a warm bowl of soup on a chilly day. This hearty lentil potato soup is wholesome, nourishing, and packed with protein and fiber. With tender potatoes, earthy lentils, and aromatic spices simmered in a rich broth, this soup is filling enough to be a meal on its own. It’s budget-friendly, easy to make, and perfect for both meal prep and family dinners.
how to make Hearty Lentil Potato Soup
Making this soup is easy and straightforward. First, sauté the vegetables to build flavor. Next, add the lentils, potatoes, spices, and broth. Simmer until everything is tender and flavorful. Garnish with fresh parsley, and you have a comforting bowl of soup ready to serve.
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Hearty Lentil Potato Soup
A wholesome, nourishing lentil potato soup with tender vegetables simmered in a flavorful broth. Cozy, protein-rich, and perfect for a healthy meal.
- Total Time: 45 minutes
- Yield: 6 servings
Ingredients
1 cup dried brown or green lentils, rinsed
4 medium potatoes, diced (skin on or peeled)
2 medium carrots, diced
1 medium onion, finely chopped
3 cloves garlic, minced
2 tbsp olive oil
6 cups vegetable broth (or halal-certified chicken broth)
1 tsp cumin powder
½ tsp paprika
½ tsp black pepper
Salt to taste
2 tbsp fresh parsley, chopped (for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add onion, garlic, and carrots. Sauté until softened.
Stir in lentils, potatoes, cumin, paprika, salt, and pepper.
Pour in broth and bring to a boil.
Reduce heat to low, cover, and simmer for 30–35 minutes, or until lentils and potatoes are tender.
Adjust seasoning to taste.
Garnish with fresh parsley before serving.
Notes
Rinse lentils well before cooking. For a creamier texture, blend half the soup and stir it back in.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 430mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
why you’ll love Hearty Lentil Potato Soup
This recipe proves that simple ingredients can create something truly delicious. The lentils provide plant-based protein, while the potatoes add heartiness and creaminess. Carrots, onion, garlic, and warm spices give the broth depth and flavor. Plus, it’s vegan-friendly, gluten-free, and highly adaptable. You can enjoy it as a cozy weeknight dinner, or double the batch to freeze for later.
tips for success
- Rinse lentils well before cooking to remove excess starch and debris.
- Cut potatoes into evenly sized cubes so they cook at the same rate.
- Add more broth or water if you prefer a thinner soup.
creative variations
- Spicy Twist: Add red pepper flakes or cayenne for extra heat.
- Creamier Version: Blend half the soup with an immersion blender, then stir it back in for a thicker texture.
serving suggestions
- Serve with warm crusty bread or pita for dipping.
- Pair with a fresh green salad for a complete meal.
- Top with a dollop of yogurt or a squeeze of lemon for extra brightness.
storing leftovers
This soup stores wonderfully. Let it cool completely, then transfer to an airtight container. Refrigerate for up to 5 days or freeze for up to 2 months. Reheat on the stovetop over medium heat, adding a splash of water or broth if needed.