This Keto Garlic Flatbread is the ultimate low-carb comfort food. It’s cheesy, garlicky, and baked to golden perfection. Made with mozzarella, cream cheese, and almond flour, it delivers all the satisfaction of bread without the carbs. Perfect as a side dish, for dipping, or even as a base for quick keto pizzas, this recipe is a game-changer for anyone on a keto or low-carb lifestyle.
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Keto Garlic Flatbread (Cheesy & Low-Carb)
Cheesy, garlicky keto flatbread made with almond flour and mozzarella. Low in carbs but big on flavor — perfect for soups, salads, or dipping.
- Total Time: 25 minutes
- Yield: 8 pieces
Ingredients
1 ½ cups shredded mozzarella cheese
2 oz cream cheese
1 large egg
¾ cup almond flour
1 tsp baking powder
2 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp olive oil (for brushing)
Pinch of salt
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, melt mozzarella and cream cheese together for about 1–2 minutes, stirring halfway until smooth.
Stir in almond flour, baking powder, egg, and a pinch of salt. Mix until a dough forms.
Divide dough into portions and roll into flatbread shapes. Place on the prepared baking sheet.
Mix olive oil with minced garlic. Brush generously over the dough.
Bake for 12–15 minutes, or until golden brown and set.
Sprinkle with chopped parsley before serving warm.
Notes
Work quickly while the cheese is warm for easier dough handling. Use parchment paper to prevent sticking. Broil for extra crunch at the end.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Healthy Dinner Recipes
- Method: Baking
- Cuisine: American / Keto
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 1g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 40mg
Why You’ll Love This Recipe
- Low in carbs but loaded with flavor.
- Quick and easy ready in just 25 minutes.
- Cheesy, garlicky, and perfect for dipping.
- Great side dish for soups, salads, or main courses.
- Can double as a pizza crust or sandwich flatbread.
Tools and Preparation
- Microwave-Safe Bowl: To melt mozzarella and cream cheese together.
- Mixing Spoon or Spatula: For combining dough ingredients.
- Parchment Paper: Prevents sticking and makes cleanup easy.
- Rolling Pin: To shape flatbreads evenly.
- Pastry Brush: For brushing garlic oil over the dough.
These simple tools make this recipe quick, clean, and easy.
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 large egg
- ¾ cup almond flour
- 1 tsp baking powder
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for brushing)
- Pinch of salt
How to Make Keto Garlic Flatbread
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 1–2 minutes, stirring halfway until smooth.
- Stir in almond flour, baking powder, egg, and a pinch of salt. Mix until a dough forms.
- Divide dough into portions and roll into flatbread shapes. Place on the prepared baking sheet.
- Mix olive oil with minced garlic. Brush generously over the dough.
- Bake for 12–15 minutes, or until golden brown and set.
- Sprinkle with chopped parsley before serving warm.
How to Serve Keto Garlic Flatbread
- Serve alongside soups like tomato or creamy mushroom.
- Pair with a fresh salad for a light keto lunch.
- Use as a base for mini keto pizzas.
- Slice into strips for dipping in marinara or garlic butter.
- Enjoy with grilled meats or roasted vegetables.
Tips for Success
- Work quickly while the cheese is warm; it’s easier to form the dough.
- Wet your hands lightly to prevent sticking when shaping the dough.
- For extra crunch, broil the flatbread for 1–2 minutes at the end.
- Add shredded Parmesan to the dough for a cheesier kick.
- Shape smaller rounds to use as keto sandwich buns.
Best Side Dishes
- Keto Caesar salad.
- Creamy chicken soup.
- Roasted garlic butter shrimp.
- Grilled steak or chicken skewers.
Common Mistakes to Avoid
- Overbaking: This can make the bread dry and too hard.
- Not mixing cheese fully: Melt until smooth for best dough consistency.
- Skipping parchment paper: Dough can stick to the pan without it.
- Using cold cheese: Warm cheese is essential for forming dough.
- Making flatbread too thick: Thinner shapes bake more evenly.
Storage & Reheating Instructions
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze baked flatbread for up to 2 months. Thaw at room temperature before reheating.
- Reheating: Warm in the oven at 350°F for 5–7 minutes or in the air fryer for 2–3 minutes. Avoid the microwave to keep it crisp.
Frequently Asked Questions
Can I use coconut flour instead of almond flour?
Yes, but reduce to about ¼ cup since coconut flour absorbs more liquid.
Can I make this dairy-free?
This recipe relies on cheese for structure, so it’s not easily adapted to dairy-free.
Can I use this as pizza crust?
Yes. Just bake slightly longer before topping with sauce and cheese.
How do I keep the dough from sticking?
Shape with parchment paper or lightly oiled hands.
Can I make it ahead of time?
Yes. Bake and refrigerate, then reheat before serving.
Final Thoughts
Keto Garlic Flatbread is everything you love about garlic bread golden, cheesy, and flavorful but without the carbs. It’s versatile, quick, and always a crowd-pleaser, even for those not following keto. Whether you serve it with soup, salad, or use it as a pizza base, this recipe proves that eating low-carb can still be indulgent and satisfying.