Why Make This Recipe
Layered Taco Dip is a fun and colorful dish perfect for parties, gatherings, or a family movie night. It’s easy to make and loved by both adults and kids. The combination of flavors and textures makes it a crowd-pleaser. Plus, you can customize it with your favorite toppings!
How to Make Layered Taco Dip
Ingredients
- 1 can refried beans
- 2-3 ripe avocados, smashed
- 2 tablespoons freshly squeezed lime juice (About 1 lime)
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups sour cream (or plain organic Greek yogurt)
- 1 tablespoon taco seasoning (adjust to your taste)
- 1 1/2 cups shredded cheddar cheese
- 1 cup loosely packed shredded Romaine or Green Leaf lettuce
- 1 cup grape or cherry tomatoes, chopped
- Optional Additions: Diced red onion, black olives, salsa, fresh cilantro, canned chiles (drained), fresh or pickled jalapeños
Directions
- Spread the refried beans in a large glass bowl or pan.
- In a small bowl, smash the avocado. Stir in the lime juice, garlic, salt, and pepper.
- Spread the avocado mixture over the beans in the bowl.
- Combine the taco seasoning with the sour cream and spread it over the avocado layer.
- Sprinkle the cheddar cheese on top.
- Finish by adding a layer of shredded lettuce and chopped tomatoes (or any other toppings you like).
- Serve with tortilla chips.
How to Serve Layered Taco Dip
Layered Taco Dip is best served cold. You can place a bowl of dip in the center of a platter and surround it with tortilla chips. It’s a great snack for any gathering! Don’t forget to provide spoons or knives for people to serve themselves.
How to Store Layered Taco Dip
If you have leftover Layered Taco Dip, cover it tightly with plastic wrap or transfer it to an airtight container. Store it in the refrigerator for up to 3 days. Note that some ingredients, like the tomatoes and lettuce, might lose their crunch over time.
Tips to Make Layered Taco Dip
- Use ripe avocados for a creamy texture.
- Adjust the taco seasoning to match your taste preference.
- For added flavor, consider mixing in some fresh herbs or spices.
- Keep the dip covered to prevent it from browning.
Variation
You can change up the ingredients based on your preferences. For instance, try adding cooked ground beef or shredded chicken for a meatier option. You can also switch the type of cheese or add different kinds of vegetables!
FAQs
Can I make Layered Taco Dip ahead of time?
Yes, you can prepare the layers in advance and assemble it just before serving to keep the ingredients fresh.
Is this recipe gluten-free?
Yes, as long as you use gluten-free tortilla chips to serve with the dip, it is gluten-free.
Can I freeze Layered Taco Dip?
It’s not recommended to freeze this dip, as the texture of the ingredients can change when thawed, especially the avocados and sour cream. It’s best enjoyed fresh!
Layered Taco Dip
Layered Taco Dip is a fun and colorful dish perfect for parties, gatherings, or family movie nights. It’s easy to make and loved by both adults and kids.
- Total Time: 15 minutes
- Yield: 8 servings
Ingredients
- 1 can refried beans
- 2-3 ripe avocados, smashed
- 2 tablespoons freshly squeezed lime juice (About 1 lime)
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups sour cream (or plain organic Greek yogurt)
- 1 tablespoon taco seasoning (adjust to your taste)
- 1 1/2 cups shredded cheddar cheese
- 1 cup loosely packed shredded Romaine or Green Leaf lettuce
- 1 cup grape or cherry tomatoes, chopped
- Optional Additions: Diced red onion, black olives, salsa, fresh cilantro, canned chiles (drained), fresh or pickled jalapeños
Instructions
- Spread the refried beans in a large glass bowl or pan.
- In a small bowl, smash the avocado. Stir in the lime juice, garlic, salt, and pepper.
- Spread the avocado mixture over the beans in the bowl.
- Combine the taco seasoning with the sour cream and spread it over the avocado layer.
- Sprinkle the cheddar cheese on top.
- Finish by adding a layer of shredded lettuce and chopped tomatoes (or any other toppings you like).
- Serve with tortilla chips.
Notes
Layered Taco Dip is best served cold. Store leftovers tightly covered in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg