ooking for a healthy, filling, and flavorful meal that doesn’t weigh you down? This Low-Carb High-Protein Power Bowl is packed with lean ground meat, fresh cabbage, and aromatic spices. It’s the perfect dish to fuel your body with clean energy while keeping carbs low and protein high. Quick to make, budget-friendly, and incredibly satisfying, this power bowl is about to become your new go-to meal.
why you’ll love Low-Carb High-Protein Power Bowl
This recipe is proof that healthy eating doesn’t have to be boring. With just a handful of simple ingredients, you get a meal that is savory, spicy, and comforting. The lean ground meat provides plenty of protein to keep you full, while cabbage adds crunch and fiber without extra carbs. It’s also versatile enough to work with beef, chicken, or turkey. Plus, the sesame seeds and sesame oil add a nutty depth of flavor that makes each bite unforgettable.
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Low-Carb High-Protein Power Bowl
A hearty, low-carb, high-protein power bowl made with lean ground meat, cabbage, and sesame flavors. Perfect for a healthy, filling meal in under 30 minutes.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
1 lb ground beef, chicken, or turkey (halal-certified)
½ head cabbage, shredded
1 medium onion, diced
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp soy sauce (ensure halal-certified)
1 tsp sesame oil
½ tsp ground black pepper
1 tsp chili flakes (optional, for spice)
1 tbsp toasted sesame seeds (for garnish)
Instructions
Heat olive oil in a large skillet over medium heat.
Add onion and garlic, sauté until fragrant.
Add ground meat and cook until browned and fully cooked.
Stir in shredded cabbage, soy sauce, sesame oil, pepper, and chili flakes.
Cook until cabbage is tender but still slightly crisp.
Transfer to serving bowls and sprinkle sesame seeds on top.
Notes
For extra protein, top with a fried egg. Don’t overcook the cabbage to keep a nice crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
tips for success
- Don’t overcook the cabbage. Keep it slightly crisp for the best texture.
- Use a wide skillet so the meat browns evenly.
- Taste before serving and adjust seasoning to your preference.
creative variations
- Keto-Friendly Upgrade: Add scrambled eggs or a fried egg on top for even more protein and healthy fats.
- Spicy Kick: Mix in sriracha or gochujang for a bold, fiery flavor.
serving suggestions
- Serve with cauliflower rice for a more filling low-carb meal.
- Top with fresh cilantro, sliced scallions, or avocado for extra freshness.
- Pair with a light soup or salad for a balanced lunch or dinner.
storing leftovers
This dish stores beautifully, making it great for meal prep. Let it cool completely, then store in airtight containers in the fridge for up to 4 days. Reheat in a skillet over medium heat with a splash of water or soy sauce to bring back moisture.