Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

Quick Sweet Potato Brussels Hash is a warm, tasty dish you can make fast. It blends sweet potato and brussels sprouts with a touch of garlic and olive oil. The sweet potatoes caramelize and the sprouts get a light crisp. This mix gives a rich taste and a mix of soft and crisp textures in each bite. You can make it on a weeknight, and it needs just a few ingredients and one baking sheet. Prep takes only minutes: chop, toss, and bake. The oven does most of the work while you set the table or make a quick salad. It fits well as a side or as a main when you want something simple and filling. Fresh parsley adds a bright note, but you can skip it if you do not have any. This dish stays good the next day and heats well in a pan or in the oven. It also fits many diets because it is plant based and full of fiber and vitamins. Try it with a drizzle of good oil or a squeeze of lemon for a complete cozy meal.

Why You’ll Love This Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

This hash brings sweet potato and brussels sprouts together in a fast, tasty dish. It cooks on one sheet and needs little fuss. The sweet potato gets soft and sweet while the sprouts brown at the edges. Olive oil and garlic add nice warmth and simple flavor. You can make it from few fresh items and clean up fast. It works as a side or a light main. It keeps well and makes good leftovers. The whole family can enjoy it, and you can change herbs or spices to fit your mood. Try it with lemon and pepper to taste.

How to Make Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

Ingredients You’ll Need

2 medium sweet potatoes, diced
1 lb brussel sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup chopped fresh parsley (optional)

Step-by-Step Directions

Preheat the oven to 400°F (200°C).
In a large bowl, combine the diced sweet potatoes and halved brussel sprouts.
Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat.
Spread the mixture evenly on a baking sheet.
Bake for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
Remove from the oven and sprinkle with fresh parsley if desired before serving.

How to Serve Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

Serve this hash hot from the oven. Try it as a side beside a simple green salad or mix it into a grain bowl for a fuller meal. A squeeze of lemon or a light drizzle of extra oil brightens the flavors. You can top it with a handful of chopped herbs for color. Let it cool a bit if you plan to add it to warm grain or salad bowls.

How to Store Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

Let the dish cool to room temperature before storing. Place leftovers in an airtight container and keep in the fridge for up to 3 days. Reheat in a skillet over medium heat to keep some crisp, or warm in the oven at 350°F (175°C) until hot. Do not leave the cooked food out at room temperature for more than two hours.

Tips for the Best Quick Sweet Potato Brussels Hash: A Delicious Easy Recipe

• Cut sweet potatoes in similar sizes so they cook evenly.
• Spread items in a single layer on the sheet for better browning.
• Use olive oil and toss well so each piece gets light coating.
• Check at 20 minutes and turn pieces if one side browns too fast.
• Add parsley just before serving to keep its fresh color.

Recipe Variations (if any)

• Add chopped onions or apples for a sweet note.
• Toss in a pinch of smoked paprika or ground cumin for warm spice.
• Mix in cooked grains after baking to make a hearty bowl.
• Swap parsley for cilantro or a small squeeze of citrus for a fresh change.

Frequently Asked Questions (FAQs)

Q: Can I use frozen brussels sprouts?
A: Yes. Thaw and drain them first, then pat dry before tossing with oil. They may cook faster, so check often.

Q: Can I roast smaller or larger sweet potato pieces?
A: Smaller pieces cook faster and brown more. If you cut larger, add a few more minutes to the bake time.

Q: Is this dish good for meal prep?
A: Yes. It keeps well in the fridge and warms up nicely in a pan for quick meals.

Q: Can I make this without garlic powder?
A: Yes. Use fresh minced garlic added in the last 10 minutes of baking, or skip it for a milder taste.

Conclusion

For another take on this style of dish, see this recipe for a similar sweet potato and brussels sprouts hash: a similar sweet potato and brussels sprouts hash. For more ideas that mix sweet potato with fruit and greens, try this other sweet potato and brussels hash idea here: another sweet potato and brussels hash idea.

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