There’s nothing quite like a bowl of Split Pea and Carrot Soup to warm your heart and home. This hearty, nutrient-packed soup is perfect for family dinners, cozy nights, or anytime you want a wholesome, comforting meal. Bursting with flavor from aromatic vegetables and herbs, it’s a recipe your loved ones will ask for again and again.
Why You’ll Love This Soup
- Family-Friendly: Mild, comforting flavors everyone can enjoy.
- Nutritious: Packed with protein, fiber, and essential vitamins.
- Versatile: Can be made creamy or chunky, spiced up or mild.
- Meal Prep Friendly: Keeps well in the fridge or freezer for easy weeknight meals.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced (about 1.5 cups)
- 3 ribs celery, diced (about 1 cup)
- 3 medium carrots, peeled and diced (about 1.5 cups)
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ¼ tsp salt (adjust to taste)
- 1 bay leaf
- 1 lb dried green split peas
- 6 cups vegetable broth (low sodium optional)
- 3 tbsp fresh dill, chopped (for garnish)
Step-by-Step Instructions
- Heat the oil: In a large soup pot or Dutch oven over medium heat.
- Sauté the vegetables: Add onions, celery, and carrots. Cook for 7–10 minutes until softened, stirring occasionally.
- Add aromatics: Stir in garlic, smoked paprika, thyme, and salt. Cook 1 minute until fragrant.
- Add split peas and broth: Include the bay leaf. Increase heat to bring to a boil.
- Simmer: Reduce heat to low, cover, and cook for 60–90 minutes until split peas are tender, stirring occasionally.
- Finish: Remove bay leaf, taste, and adjust seasoning.
- Serve: Ladle into bowls, garnish with fresh dill, and enjoy warm.
Tips & Variations
- Creamier Soup: Blend part of the soup with an immersion blender for a silky texture.
- Extra Veggies: Add spinach, kale, or zucchini toward the end of cooking.
- Spicy Twist: Add a diced jalapeño while sautéing vegetables.
- Serving Ideas: Pair with crusty whole grain bread or a fresh salad for a complete meal.
FAQ
Can I freeze Split Pea and Carrot Soup?
Yes! Cool completely, store in airtight containers or freezer bags for up to 3 months. Reheat gently with a splash of broth or water if needed.
Is this soup gluten-free?
Absolutely! Split peas are naturally gluten-free, making this safe for those with gluten sensitivities.
How do I store leftovers?
Refrigerate in an airtight container for 3–4 days. Reheat over medium heat, adding a little broth if it thickens too much.
Conclusion
This Split Pea and Carrot Soup is more than just a recipe—it’s a cozy, nourishing experience to share with family and friends. Easy to make, healthy, and endlessly adaptable, it’s perfect for creating comforting moments around the dinner table. Whip up a pot today and let the warmth of this hearty soup bring joy to your home.