Teriyaki Chicken Wrap

Teriyaki Chicken Wrap is a delicious and easy meal that brings together tender chicken, crunchy vegetables, and a unique sweet sauce. It’s perfect for a quick lunch, a family dinner, or a packed meal on the go. The best part is how simple it is to make. You can prepare everything in about 30 minutes, making it a convenient option for busy days. Plus, it’s healthy, filling, and loved by both kids and adults.

This wrap takes the traditional taste of teriyaki and rolls it up in a tortilla, making it easy to eat. The combination of chicken and fresh vegetables creates a balanced meal that is satisfying and flavorful. With rich notes from the teriyaki, every bite is a delight. You can enjoy it as is or customize it to fit your taste. Whether you are a beginner in the kitchen or a seasoned cook, making Teriyaki Chicken Wrap will be a hit.

Why You’ll Love This Teriyaki Chicken Wrap

You will love this Teriyaki Chicken Wrap because it is quick, tasty, and versatile. The sweet and savory teriyaki sauce pairs perfectly with tender chicken and fresh veggies. It’s also easy to customize; you can add or leave out ingredients based on your preference. Additionally, it makes a great meal for lunch or dinner, and it is fun to eat. This wrap is not just food; it’s an experience you’ll enjoy sharing with family and friends.

How to Make Teriyaki Chicken Wrap

Ingredients You’ll Need

• 2 cooked chicken breasts, sliced
• 1 cup mixed vegetables (lettuce, bell peppers, carrots)
• 1/4 cup teriyaki sauce
• 4 tortillas
• Sesame seeds (optional)
• Green onions, chopped (optional)

Step-by-Step Directions

1. In a bowl, combine the sliced chicken with teriyaki sauce until well coated.
2. Lay a tortilla flat on a clean surface.
3. Add a portion of the teriyaki chicken and mixed vegetables in the center of the tortilla.
4. If desired, sprinkle with sesame seeds and green onions.
5. Fold the sides of the tortilla in and roll it up tightly from the bottom to create a wrap.
6. Repeat with the remaining ingredients.
7. Serve immediately or wrap in foil for meal prep.

How to Serve Teriyaki Chicken Wrap

You can serve Teriyaki Chicken Wrap as it is or with a side of fresh fruits or a light salad. It’s a great meal for lunch or dinner and can also be cut in half for an easy snack.

How to Store Teriyaki Chicken Wrap

To store Teriyaki Chicken Wrap, keep them in an airtight container in the fridge. They will stay good for up to three days. If you wrap them in foil, they are perfect for meal prep and can be taken on the go.

Tips for the Best Teriyaki Chicken Wrap

For the best wraps, use fresh vegetables for crunch. If you want an extra kick, add a sprinkle of your favorite hot sauce. You can also try using whole grain tortillas for a healthier option.

Recipe Variations

Feel free to change up the vegetables based on what you have on hand. You can also swap chicken for tofu for a vegetarian option.

Frequently Asked Questions (FAQs)

Can I make these wraps ahead of time?
Yes, you can prepare the wraps and store them in the fridge for a couple of days. Just make sure to keep them wrapped well.

What can I serve with Teriyaki Chicken Wrap?
These wraps pair well with fresh fruit, a side salad, or even some vegetable chips for a crunchy addition.

Can I freeze the wraps?
It’s best to eat them fresh, but you can freeze them before adding fresh veggies. Just wrap them tightly and defrost before eating.

Print